What is Breathwork?

Breathwork is an experience of support in finding greater clarity, presence and ease. Breathing techniques, guided contemplations, embodiment practices and bodywork serve as catalysts to release and repattern nervous system responses. Each session is designed to support the breather to dislodge old beliefs and patterns that create limit or suffering. When experiencing freedom in the breath and body, new insights and choices can be much more easily accessed in future moments.

During this experience, you may experience past memories, emotions, and purifications that may dislodge old habits, patterns and belief structures. It is up to you to create new actions and conscious choices as a result of what you uncover in your session. With Ashley’s support, you will be expertly guided towards greater freedom, clarity and strength to create new patterns and relationships in your life.

Check out my audio recordings of guided breathwork on Soundcloud!

The Breathwork Facilitator Training was launched in Nosara, Costa Rica in May, 2016 as Ashley Ludman graduated her first group of students after a week-long intensive in the method. Since then, the introductory facilitator training has expanded in scope as Breathwork is gaining momentum thanks to pioneers in the field such as Ashley’s teachers, Ashanna Solaris and Dana Delong of Clarity Breathwork.