Hammock Time with Ash

Happy Birthday to Me!

I have come to honor my family for who they are, what they have taught me and am beginning to understand my unique and purpose-filled journey into being a part of them. Although I continue to wonder about the influence of nature vs nurture, I humbly acknowledge that I would not be who I am without them. This year's was the best birthday gift that I can remember: the gift of perspective.

Downshifting, Retirement and Reincarnation

I began teaching Yoga in 1999, and never looked back.  My life has informed my practice, and my practice is constantly informing my choices of how I live and make my way in the world today (if you know me and my love of spontaneous life-karyoke, insert the theme song to Cheers and sing along [...]