Experience #1 DISCOVER!

Experience #1 DISCOVER!

September 13 -October 4

Invest in the time and space to discover YOUR deepest SELF in these days that are turning life on its head, inside out and upside down. Through Pranayama practices, conscious breathwork, contemplative inquiry, therapeutic journaling and lifestyle activations, discover that your breath and presence are valuable tools in understanding who you are and how you affect the world around you from the core level. This experience is for all levels, and the entry point into the 3 module facilitator training. 30 hours of total contact work are included in this circle.


Live ZOOM calls Sundays 10-1pm ET, and Tuesdays/Thursdays 5-8pm ET (each will be recorded.) Live Zoom calls will include a digestible movement inquiry, breathwork, contemplation and meditation practice, followed by optional integration/reflective mirror processing. Through this experience, accompanying life alignment practices and exercises will be encouraged, along with contemplative journaling inquiry.

10 calls in total for 30 hours of content work. Yoga Alliance CEUs can be offered.

***All calls are posted in ET. Please acknowledge your time zone.

Experience Content:

  • Understand and experience the relationship of the breath as the thread between the physical, energetic, mental, wisdom and bliss bodies.
  • Explore the exquisite nervous system repatterning with breath as the primary tool.
  • Intention, Commitment and Goal Setting
  • Exploration of belief structures of Safety, Security, Trust, Core Values
  • Conversations and deepening awareness of foundations of resources, support and family.
  • Develop a space and consistency for your personal practices.
  • Inspiration for sustainability, simplification and personal life integration.
  • Introduction to Energy of Breath through exploration of the 7 energy centers. Meditations, Movement Inquiry and Guided Contemplations will support each energy dive.
  • Receive a supplemental package of 7 simple breathwork practices with the following intentional inquiries: Grounding, Creativity, Power, Relationships, Expression, Vision, Connection.

Commitment Logistics

  • Discussions and resources will be available through a private Sutra.co platform. This platform allows for private and real time conversation within our circle.
  • Weekly live personal/professional support calls will be offered through Zoom on Sundays, Tuesdays and Thursdays.
  • If committing to this circle, I will encourage you to step out of your comfort zone. There will be an abundance of resources and accountability exercises that will inspire you to dive deeper into discovery mode.
  • Remember, the more you devote to an experience…the more you get out of the experience.
  • Discover is a part of a larger, 3 month deep dive with a culmination of professional practices.

DISCOVER! Experience

  • $150 pre-registration to hold your space and lock into the early registration rate of $500 for the Discover Module. (Final payment of  $350 will be due by September 5, 2020.) If registering after September 5, late registration payment of $600 will be due if space is available.

DISCOVER! Experience $150 deposit. Once deposit is paid, you will be added to the Sutra circle on September 1 and receive updates and links to pre-recorded breathwork contemplations and journaling experiences.

Combine DISCOVER! Experience and CREATE! Experience Deposit – $200

Please send all inquires about the circle options to ashley@ashleyludman.com. I will respond directly to you and answer any questions you may have about the program.