Retreats

September 5-12  Private Retreats

at Iluminar Nosara, Costa Rica

Create your own personalized retreat with Ash’s guidance, and have access to some of the best healers of Nosara.

Included in each curated retreat is the Breakthrough Breathwork Personal Immersion September 7-9.

Add to your experience with Surf Lessons, Massages, Organic facials, Horseback, ocean or river SUP, Juice cleanse/detox retreat.

Prices begin at $850 for a 5 day basics retreat, includes private basics lodging, daily breakfast, daily yoga class, 3 day personal immersion Sept 7-9 and Bodywork session with Ash. Space is limited. Please inquire early.

October 19-21 Breakthrough Breathwork Retreat

at The Outlier Inn, Woodridge, NY

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What: Breakthrough Breathwork Fall Retreat

Take this time to disconnect from responsibilities, your cell phone, your to-do list. The only thing on that list this weekend is to breathe deeply, spend time in nature, move your body in ways that nourish it, and eat healthy, local, seasonal food. This is a perfect way to set yourself up for greater surge of clarity or focus, unwind habits that are no longer serving you, or just reset your nervous system from the fast paced life and commitments that are on your plate.

Where: The Outlier Inn

When: Friday, October 19 (first breathe begins at 5:30, check in any time through the day)- Sunday, October 21 (last session ends at 3pm). *** There will be options to stay on for personal work through Tuesday, October 23.

What’s included: Lodging, meals, all group sessions (7 total)

Cost: (Early Registration by August 14th) $550 shared; $700 private ***Late registration, please add $50. Please send an email to ashley@ashleyludman.com to register.