Breakthrough Breathwork is an experience of movement of energy, repatterning of the nervous system and a deep internal meditation all rolled into one. Within this practice, you may be met with insight and knowledge of how to create the next conscious steps in your life, or you just may have a sense of deep peace and release in your physical body. You will be supported with physical assists and energy support by Ashley through the practice.
Join me at JBYogaStudio, East Hampton, NY
Friday, November 10th, 7-9pm: Now Is the Time
Breathe into the change you want to see in the world. Experience the profound transformative power of breath as a tool of healing and as a change agent. Now is the time to release what no longer serves you, find greater presence and tap into your inner wisdom. It can all happen in the space of a breath. In this 2 hour experience, you will be introduced to the powerful benefits of Breathwork as a tool of meditation and energy medicine that has been used by healers for thousands of years. Please arrive on an empty stomach, and give yourself space after the session for integration time and grounding food.
Saturday, November 11th, 1-3pm: Find your Center in Times of Chaos
There is no doubt that this year has ushered in chaotic and tumultuous opportunities to shift and create new paradigms. Chaos is an extremely creative vibration if you understand how to dance with it. The focus of this session is the discovery of reclaiming your power and staying in your center no matter what is moving around you. Please arrive on an empty stomach, and give yourself space after the session for integration time and grounding food.
Sunday, November 12th, 11:30am-1:30pm: The Heart of the Matter
The anahata, heart chakra, gives us ongoing opportunities to play with the balance of giving and receiving and recognizing that within one, the other is present. Practicing the depth of self love can be quite mysterious in our day to day actions. And in the practices of acceptance, we often times walk a razor’s edge between the light and shadow of the heart. The experience of the breath in this session is designed to open your awareness of the heart’s capacity to extend beyond its current protective layers and into a new expansion beyond the comfort zone. (They say that is where the magic happens, anyway!) Please arrive on an empty stomach, and give yourself space after the session for integration time and grounding food.
Register for one or all three workshops at http://www.JBYogaStudio.com.
Think ahead to reserve your time for a private session of healing, Thai massage, Intuitive Bodywork or Breakthrough Breathwork in NYC. Sessions are held in my healing studio at 580 Broadway.
***Current session availability November 4-9, NYC and November 11-15, East Hampton, NY. Please email email@example.com for more information.
1.5 hour session $200
2 hour session $250
5 hour package $530
12 hour package $1200