Costa Rica Facilitator Training

2022 Breathwork Facilitator Experience: Cultivate your Personal Journey

Foundations of Breathwork, Personal Work, Support 1:1 sessions and Create your Unique Group Offerings

Playa Pelada Personal Dive and Community Expansion Experience (40 hours of contact work)

Curriculum includes…

  • Physical body anatomy and practices to prepare the main channel for expansion of breath.
  • Understanding of Breathwork theory through birth story, samskara and timeline awareness. 
  • Multidimensional Kosha Mapping 
  • Intentional Breathwork Practices
  • Nervous system: sympathetic and parasympathetic branches and balancing, vagus nerve with practices for dorsal and ventral complex (polyvagal theory) balance.
  • Energy Medicine Anatomy and contemplative inquiry through movement, breath contemplation and expressive arts.
  • Nature immersion and sacred ceremony with breath and nature medicines.
  • Adaptive breathwork practices including pranayama preparation, circular breathing and grounding and integration techniques.
  • Repatterning approach through progressive breath and action guidance.
  • Observation, practice teaching and practicum for 1:1 sessions and group offerings.
  • Introduction and application of physical and energetic bodywork.

Daily schedule depends on your personal needs, arrival and departure dates. Space is available for 1-5 Facilitators. 

Please email ashley@ashleyludman.com for an application and to schedule an interview. Space in this program is open to 5 students per session. Please inquire for private accommodations or shared accommodations in the teaching/lodging space. 

Investment…

Tuition and lodging depend upon the number of students committing to your program. Inquire about being the “anchor student” in July, August or September of 2022 and we can begin to create a program that meets your personal needs. 

Once your commitment is made with payment in full you will receive a downloadable Facilitator Training manual, reading list, preparation work and access to private library breathes to get you started in your personal practice. This curriculum is housed in a private http://www.sutra.co library. 

About the Method

Breathwork is an experience of support through intention, series of guided breathing exercises leading into a sustained conscious, connected circular breathing cycle that may create a heightened state of awareness in the practitioner. Through the deep meditative effect initiated by the sustained circular breath, stuck energetic patterns and belief structures may be dislodged and the nervous system repatterned for greater harmony and wellness.

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The Breathwork Facilitator Training was first launched in Nosara, Costa Rica in May, 2016 as Ashley Ludman graduated her first group of students after a week-long intensive in the method. Since then, the introductory facilitator training has continued to expand, and is now offered in module formats to meet the growing demands of the work. 

To request information or to inquire of upcoming programs please email ashley@ashleyludman.com.