Breathe Virtually

Tuesdays and Thursdays 6pm-8pm ET September 14-October 21

Breathwork Basics: Create your Personal Practice T/Th 6pm ET Sept 14-30 $300 ***

Last day to register is Tuesday, September 21 for Breathwork Facilitator Certification Program.

This program is desinged for all levels from novice to advanced practitioner of breathwork. Establish a foundational practice and learn essentials of breathing and its effects on physical, mental and subtle states of your personal awareness. Each practice will give you the opportunity to understand breathwork theory, movement inquries designed to bring your attention to the specific and subtle ways the body opens with breath and guided practices designed focus your mind on adapting breath. You will be encouraged to take the guidance to adapt your personal daily practies of breathwork and mindfulness in action.

For more information and to register, visit http://www.opencenter.org/breathwork-basics/

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Breathwork Basics: Create your Personal Practice W/F 9:00-10:00am ET Sept 21-October 8 (6 sessions 1 hour each) $120 for full series, or $25 per individual session.

Establish a foundational practice and learn essentials of breathing and its effects on physical, mental and subtle states of your personal awareness. Each practice will give you the opportunity to understand breathwork theory, movement inquries designed to bring your attention to the specific and subtle ways the body opens with breath and guided practices designed focus your mind on adapting breath. You will be encouraged to take the guidance to adapt your personal daily practies of breathwork and mindfulness in action.

For more information and to register, email ashley@ashleyludman.com.

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The Energy Body Breathwork Practices T/Th 6pm ET October 5-21

$300. Please register through http://www.opencenter.org.

This program is desinged for all levels from novice to advanced practitioner of breathwork. If you are at a starting point in your breathwork practice, consider also registering for Breathwork Basics. Some foundational technique will be reintroduced in this module to create context for the energy body practices. The 7 main energy system offers contemplation into how we interact within our individual nature and with the physical and natural world around us. Each guided practice will give you the opportunity to understand breathwork theory with creative movement inquiry designed to balance your energy body through an intentional experience of breathwork adaptations with contemplative journaling prompts for integration.

For more information and to register, visit http://www.opencenter.org/energy-body-breathwork/

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The Energy Body Breathwork Practices W/F 9:00am-10:00am ET October 20-November 12 (6 sessions 1 hour each) $120 for full series, or $25 per individual session.

The 7 main energy system offers contemplation into how we interact within our individual nature and with the physical and natural world around us. Each guided practice will give you the opportunity to understand breathwork theory with creative movement inquiry designed to balance your energy body through an intentional experience of breathwork adaptations with contemplative journaling prompts for integration.

To register, email ashley@ashleyludman.com.

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Tuesday and Thursdays 6-8pm ET. October 29-November 18.

The Body of Breath Facilitator Training Module

The Body of Wisdom Practices for Breathwork Facilitators

$385 Early registration by October 27. $450 Late registration. Please register through https://www.opencenter.org/body-of-wisdom-practices/.

In this 4 week module, practice offering a one to one experience through facilitator exercises, practical prompts and guided mentorship to initiate your professional offerings. Modules 1 & 2 required for entry or previous experience in a breathwork facilitator training and interview by director.

This program is designed for practitioners who have completed modules 1 and 2 or those who have experienced a previous training experience after interview with the instructor. Module 3 of The Body of Breath facilitator training is designed to support you in practicing the delivery of breathwork to your students in a one on one experience, either through the distance or in physical presence. Additional practicum outside of course content is expected for you to be in integration with practice delivery and group discussion of your teaching experience.

Who this is for: Module 3 is designed to support and mentor practitioners who have committed to Modules 1 and 2 or by prior approval of instructor.

Additional requirements for program certificate: Outside practicum completion with 1 program participant and 3 clients with self reflection is required on the time schedule for feedback. Also required are 3 hours of private coaching with Ashley through the duration of the program. Private hour package is offered at a student rate of $333 and is due prior to start of first session. *** Please note that this student rate is only offered to the graduates and current students within the breathwork facilitator training or full time students. Inquire directly regarding 1:1 session rates if space if available.