Nosara, Costa Rica Retreat

Flip the Frequency Retreat

Yoga, Sound and Surf in Nosara, Costa Rica

March 11-18

Flip the frequency with Ash and Rebecca at the jungle’s edge in Nosara, Costa Rica. Shift your perspective from the mundane to experience the magic of nature with others who also want to drop in, recharge and emerge motivated to be the change we need right now!

This retreat is perfect for all levels of Yoga practitioners (even if you are a newbie, you will find supportive options to become inspired about your hidden abilities!) If you need a control+alt+delete moment and need to reconnect to nature, this retreat is for you! If you just want to arrive and have all of the details taken care of for you…just show up and go with the flow. We have arranged it all!

Included in the retreat experience is lodging at Casa Romantica, daily breakfasts, 5 dinners (2 on your own), Sacred circles, sound therapy and ceremonies, daily Yoga, 2 Surf sessions (board and group lessons included), Shoulder Workshop, Inversion Workshop, Fun, Sun and Laughter.

Your responsibilities are: 1) Getting to us (we will help guide you along) 2) Lunches, Snacks and 2 dinners 3) Alcohol 4) Bodywork 5) Airport transfers. Just bring yourself and a sense of adventure and get ready to experience the Magic of NOSARA with us! Early Registration discounts apply for the first 6 participants to register with a $500 deposit. Early registration rooms range from $1650-$2150 depending on accommodation preference.

Room Options:

Private Accommodation: $2150 regular registration.

Shared Double: $1650 regular registration.

Shared Triple/Quad:  $1350 regular registration.