Join me In Nosara…
Core and Breath
Mondays 2pm
Harmony Healing Centre
Pulse: An Immersion
July 25-30, 2026
Bodhi Tree Yoga Resort
Breathwork
Thursdays 10-11
Bodhi Tree Yoga Resort
Curated Private Sessions + Retreats
Create your own experience and explore the power of immersion into nature and breath.
Core + Breath. Mondays @ Harmony Healing Centre. 2-3:15pm.
A grounded, accessible blend of core activation, functional movement, and intentional breathwork designed to recalibrate your center from the inside out. This class builds strength without strain, opens the body with precision, and guides you into deeper awareness of your natural alignment. Expect steady pacing, clear cues, and a practice that meets you exactly where you are — leaving you centered, empowered, and more connected to your breath and your body’s intelligence.
$20 drop-in
Breathwork. Bodhi Tree Yoga Resort. Thursdays 10-11:15am
A guided breathwork journey rooted in presence, nervous system regulation, and embodied awareness. This class blends gentle preparation, intentional breathing patterns, and spacious integration to help you unwind tension, clear emotional residue, and return to your natural clarity. Accessible for all levels, it offers a grounded, supportive container for deep release and inner alignment.
$20 drop-in
Bodywork @ Casa Zorro Studio, Playa Pelada
A deeply attuned, hands-on session that blends intuitive touch, structural alignment, and nervous system regulation to support profound release and recalibration. This work meets the body in its patterns, unwinds tension at the root, and restores natural balance through skilled awareness and presence. Each session is tailored, steady, and designed to help you feel more open, integrated, and at home in yourself.
Session Rates begin @ $100 for a 45 minute reset. Packages available. Enjoy a deep dive of a 2 hour session. It’s worth it!
The Pulse: July 25-30, 2026 @ Bodhi Tree Yoga Resort
This is a spacious, supportive immersion for anyone ready to soften fear, reclaim clarity, and meet life’s unpredictability with a steadier heart. Join Jane Fryer and Ashley Ludman for a grounded, experiential immersion designed to help you reconnect with the inner steadiness that uncertainty can obscure. Through a 5 day experience of wisdom circle, movement inquiry, breathwork, and a restorative yoga nidra, you’ll explore how the pulse of life emerges through presence, embodiment, and honest reflection. We close with an integration circle to anchor insights into lived practice.
Register in advance at Bodhi Tree Yoga Resort.
Breathwork @ Casa Zorro
A personalized breathwork session offered in the calm, natural setting of Casa Zorro. This practice meets you exactly where you are — whether you’re brand-new to breathwork or deepening an existing journey. Through gentle preparation, guided breathing, and spacious integration, you’ll experience a reset that supports clarity, relaxation, and nervous system balance. Each session is curated to your needs and intentions, making it an ideal addition to your Nosara holiday and a meaningful way to reconnect with yourself.
$200 for 1.5 hour session, $250 two hour session, inquire about a day retreat experience.
Private + Semi-Private Retreats @ Casa Zorro
Casa Zorro offers a personalized retreat experience for individuals, couples, and small groups seeking deep rest, renewal, and meaningful connection. Each private retreat is curated around your intentions — whether you’re looking for breathwork, somatic movement, bodywork, integration support, or a blend of modalities. You’ll settle into a peaceful home environment steps from Pelada’s nature and coastline, with space to slow down, reset your nervous system, and reconnect to what matters. Private retreats range from single-day immersions to multi-day experiences and can be adapted to all levels and needs.