Breath + Body Intensive
March 25-28, 2026
1-5pm daily.
Casa Zorro, Playa Pelada, Nosara, Costa Rica
This 20-hour in-depth training is designed for practitioners ready to refine their skill in breath-led facilitation and embodied integration.
Over 16 hours of in-person immersion and 4 hours of guided preparation and integration, we explore the intersection of breathwork, somatic inquiry, and hands-on body-based awareness.
This is not an introductory program.
This is skill-building for facilitators who are already working in the field.
Somatic Breathwork
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Advanced cueing and pacing
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Nervous system literacy in real time
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Tracking breath patterns and adaptive responses
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Working with activation and regulation safely
Breath-Based Bodywork
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Using touch and proximity appropriately
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Supporting structural release through breath
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Working with fascia-informed awareness
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Ethical boundaries in hands-on facilitation
Facilitation Refinement
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Body-Mapping
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Holding intensity without rescuing
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Integration language and debrief skills
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Practitioner presence and self-regulation
Integration Support
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Pre-session preparation protocols
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Post-session grounding frameworks
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Somatic inquiry for long-term integration
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Scope of practice clarity
Curated + Intimate Guidance
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Cohort capped to ensure depth over volume
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Direct mentorship from an experienced facilitator
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Real-time, individualized feedback during practice sessions
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Personalized nervous system tracking support
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Hands-on coaching for cueing, pacing, and presence
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Space for nuanced professional questions and case discussion
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Guided refinement of your unique facilitation style
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Supported practice in both leading and receiving
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Integration conversations tailored to your growth edge
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Clear, grounded feedback that strengthens skill and confidence
Application + Interview Required
To ensure the depth of the container, please complete the application form and request an interview following your completed application.
Request Information for the Apprenticeship Program 2026
Choose to merge a course study with Yoga Alliance and Global Professional Breathwork Alliance Accreditation.
Request More Information
Join The Body of Breath Studio Online
Enjoy accessible and affordable classes like our Saturday Somatics + Breath Inquiry! We are in the midst of a progressive inquiry of the Alchemy of Nine Dimensions of Soma + Breath, continuing through March 2026. Drop in Community classes are only $11, and you will receive video + audio private links as well as additional resources if you can’t make the live sessions.

Address
Casa Zorro
300 Metros sur de Lagarta Lodge
Playa Pelada, Nosara, Guanacaste, Costa Rica
Contact
ashley@ashleyludman.com
+506 8305 6464 WhatsApp
