Pulse
Your Anchor in an Unpredictable World: A Restorative Rhythms Immersion
BREATHWORK • THE RESTORATIVE SPECTRUM • DHARMA TALKS • WISDOM CIRCLE
July 25-30, 2026
TRAUMA INFORMED • NERVOUS SYSTEM RESET • REPETITION THAT REWIRES
Welcome to Pulse — a trauma-informed immersion designed as a deep dive into restoration, regulation, and neural repatterning.
Pulse is intentionally structured with enough repetition to create lasting change. Through rhythmic sequencing, layered rest practices, and guided breath, you’ll experience a total reset of your nervous system — and begin to shift the unconscious patterns that shape your responses to stress, chaos, and uncertainty.
Our dharma: to share the PULSE of Restorative Rhythms — practices that restore the pulse of life, deepen connection to your inner landscape, and reopen the pathways of safety, trust, and resilience within you.
We don’t promise calm seas.
We teach you how to breathe, orient, and move with clarity inside the storm.
This trauma-informed immersion is both a deep dive and a reset — a way to retrain your nervous system and rewire unconscious patterns that keep you reacting instead of responding.Your nervous system learns through repetition — for better or for worse.The patterns that run your life (your reactions, your protective responses, your unconscious choices) are built from neural pathways that strengthened over time. Even when those patterns no longer serve you, the brain will default to what it knows.Through the rhythm of repetition — Breathwork, Restorative Yoga, Yin Yoga, Yoga Nidra, and Mindfulness — you’ll discover how to stabilize your inner landscape and awaken the wisdom that allows you to move through chaos with grace.
DAILY IMMERSION SCHEDULE
7 AM – 8:15AM: Morning practice / Nature immersion
8:15AM – 10AM: Breakfast
10AM – 12:30AM: Morning workshop
12:30PM – 2PM: Lunch
2:30PM – 5PM: Afternoon workshop / Integration time
5PM – 7PM: Dinner
7PM – 8:30PM – Class Experience / Integration Time
Investment Details
Treetops Queen or Jungle Queen (private option) $2,370.06 (tax included)
Jungle room (shared option) $1,960 per person (tax included)
Tuition only $622 tax included
*Rooms fill first come, first serve & are subject to availability.
All quoted prices include tax, accommodation & tuition for immersion.
You may register directly at the Bodhi Tree Yoga Resort’s website here.
Meet your Guides
Jane Fryer
Ashley Ludman
Rooted in the living lineage of Nosara, Pulse is guided by Ashley Ludman and Jane Fryer—both long-time teachers whose work has grown alongside the evolution of Nosara’s vibrant healing community.
Jane and Ashley share deep roots in the early years of professional training and mentorship at the Nosara Yoga Institute and Nosara’s Wellness community, where both contributed to shaping a culture of integrity, inquiry, and embodied teaching. That shared foundation informs their collaboration today—not as a repetition of the past, but as an evolution of it.
Jane brings astrological insight, elder wisdom, and a soul-guided understanding of cycles that have long supported students and teachers alike in this region. Her presence offers perspective, timing, and clarity—helping participants orient within both personal process and the greater rhythms of life.
Ashley anchors the immersion through breathwork, somatic awareness, and trauma-informed facilitation, creating a field of grounded safety and nervous system intelligence. Her decades of experience holding individuals and practitioners through deep transformation bring steadiness, discernment, and ethical clarity to the work.
Together, their chemistry reflects what Nosara itself has cultivated over time: depth without dogma, intuition grounded in practice, and leadership shaped by lived experience. Pulse invites a multidimensional reset—clearing the static that obscures connection to heart, intuition, and Source—through rhythm, repetition, and restorative practices that allow you to truly hear yourself again.