The Beach House Experience
Breath + Bodywork on the Edge of the OceanA Week to Reset in the Place You Actually Want to Be
There comes a point where pushing harder stops working. Where the system is overloaded. Where your body is speaking, but you are no longer listening.
This retreat is designed to interrupt that pattern. To give you space to step out of your current rhythm and into one that actually supports you.
Through breath, movement, body-based inquiry, and time at the ocean, we begin to unwind what has been held and rebuild from a place that is more honest, more sustainable, and more alive.
What This Is
- Somatic breathwork
- Breath-based bodywork and partner exploration
- Functional movement, spinal unwinding and conditioning
- Nervous system regulation practices
- Guided inquiry and integration
- Space to rest, walk, reflect, and reset
What Makes This Different
This is not a packed retreat with constant output.
There is space built into every day. Space to rest. Space to integrate. Space to be by the water and let your body catch up with the experience.
You are not being rushed through a schedule. You are being supported inside of a process.
Daily Rhythm
- Morning breath and movement practice
- Midday beach time, rest, and integration
- Afternoon somatic and bodywork sessions
- Evening down-regulation and guided practice
Ground. Release. Repattern. Integrate.
Location — Nosara, Costa Rica
You wake up to the sound of the ocean.
Barefoot, you step outside, coffee in hand, salt in the air, and the day begins slowly.
There is nowhere you need to go. The beach is right there.
Throughout the week, the rhythm of the ocean becomes part of the work: long walks to integrate what is moving, open space between sessions, and time to let your system settle in a way that daily life rarely allows.
This is not a retreat where you move from place to place. Everything happens here, in one space, at a pace your body can actually follow.
What You’ll Walk Away With
- Tools to regulate your nervous system in real time
- A deeper connection to your body
- Clearer awareness of your patterns
- Practices you can continue using at home
- Greater clarity in how you move forward
Investment
Pricing increases as spaces are filled.
Optional Add-Ons
Private bodywork sessions are available throughout the week for those who want to deepen their experience.
60 min — $150
90 min — $200
Facilitated by Ashley Ludman
Breathwork educator, somatic guide, and founder of The Body of Breath.
With over two decades of experience, Ashley creates spaces that are grounded, direct, and deeply supportive—where real transformation can take place.
This is for those who are ready.
September 12–19, 2026 • Nosara, Costa Rica • 5 spaces only