Work With Me: Breath, Body, and Intentional Living
Private sessions, bodywork, retreats, and community — online and in Nosara, Costa Rica.
The Body of Breath Studio Online
Your private practice space and community.
Live + recorded breathwork, somatic inquiry, and guided meditations.
Free and low-cost sessions available inside our Circle community.
Access classes, series, workshops, and trainings from anywhere.
Members report greater clarity, focus, and emotional regulation.
The Body of Breath Studio Online
INCLUDES
Breathwork, Somatic Movement Inquiry and Guided Meditative Experiences
Find free or low cost experiences and recordings in our private, online home. Experience the work from the comfort of your space.
All classes are both live & recorded and housed in our online Studio on the Circle platform. Inside, you will find alerts to upcoming classes, trainings, series sessions and workshops.
Our circle members have reported greater presence, clarity, focus and emotional regulation as a result of the sessions and support.
Nosara, Costa Rica Private Retreat Options
Scheduling November 2025-March 2026
Join me for a curated experience at a choice of my favorite retreat homes, close to Playas Guiones and Pelada in Nosara, Costa Rica.
Craft a journey that’s yours alone, or invite a trusted circle of friends to step into it with you.
Yoga • Breathwork • Bodywork – practices to restore, realign, and renew
Creativity, Cleansing & Integration Support – guided experiences to clear, inspire, and integrate
Choose from My Favorite Retreat Spaces in Nosara – handpicked settings for deep rest and connection. Your retreat will be supported every step of the way.
Curated Professional Development Retreats – designed for facilitators, educators, and spaceholders ready to refine their craft
Nervous System and Nourishment Resets – Intentional time to regulate, refuel, and return to your natural rhythm.
FAQs
What kinds of work do you currently offer?
I offer a select number of private sessions, retreats, and creative collaborations each year, focusing on breathwork, bodywork, writing, and integrative healing experiences. My online studio, The Body of Breath, provides ongoing classes, trainings, and community spaces.
How can I work with you privately?
Private work is tailored to your needs and may include breathwork, movement, bodywork, creative exploration, or retreat design. You can inquire through my Connect page to discuss availability and fit.
Do you offer group retreats?
Beginning in 2026, I will be focusing exclusively on specialty private retreats for small, intentional groups. I will not be hosting public retreats, but will continue to design and facilitate private experiences for circles who feel called to work together. Details and availability are shared through my newsletter and The Body of Breath Studio Online.
What is The Body of Breath Studio Online?
It’s a dedicated online space for breathwork, movement, and community connection—offering live classes, recorded practices, and facilitator trainings. Whether you’re new to breathwork or experienced, you’ll find resources to support your journey.
Do you work with beginners?
Absolutely. My work meets you where you are, whether you’re exploring breathwork for the first time or refining a long-standing practice. Every session and retreat is designed to be adaptive and accessible.
How do I stay updated on your offerings?
The best way is to subscribe to my newsletter, where I share updates about upcoming retreats, special projects, and the release of my 2026 memoir. You can also explore The Body of Breath Studio Online for ongoing programs and events.
✨ Intuitive Bodywork: A Ceremony for Body and Spirit
Experience a deeply intuitive bodywork session rooted in over 30 years of integrative practice.
Each session is a unique fusion of modalities—including Vedic Thai massage, Energy Rebalancing, Structural Realignment, Nervous System Repatterning, Craniosacral Therapy, and soft tissue and trigger point work—tailored to meet your body exactly where it is.
This isn’t just bodywork.
It’s a ceremonial journey that invites release, restoration, and reconnection.
Clients often emerge feeling as though they’ve undergone a profound shift—one that touches both body and soul.
Individual Sessions
Available in my studio in Nosara, Costa Rica, for bodywork and breathwork combo sessions, or online breathwork
PACKAGES Available
Commit to your ongoing evolution. Available in person or online.
The work I offer is intimate, intentional, and deeply personal. In 2026, my focus will be on leadership programs, select private clients, curated retreats for small groups, and the unveiling of my book and creative projects.
If you feel a pull toward working together, trust it. This may be the moment to step to the edge of what’s next. I’d be honored to meet you there.