Join me for a curated experience at a choice of my favorite retreat homes, close to Playas Guiones and Pelada in Nosara, Costa Rica.
Craft a journey that’s yours alone, or invite a trusted circle of friends to step into it with you.
Retreat Options: Group, Private
Yoga • Breathwork • Bodywork practices to restore, realign, and renew
Creativity, Cleansing & Integration Support – guided experiences to clear, inspire, and integrate
Choose from My Favorite Retreat Spaces in Nosara – handpicked settings for deep rest and connection. Your retreat will be supported every step of the way.
Curated Professional Development Retreats – designed for facilitators, educators, and spaceholders ready to refine their craft
Nervous System and Nourishment Resets – Intentional time to regulate, refuel, and return to your natural rhythm.
Each session is a unique fusion of modalities—including Vedic Thai massage, Energy Rebalancing, Structural Realignment, Nervous System Repatterning, Craniosacral Therapy, and soft tissue and trigger point work—tailored to meet your body exactly where it is.
This isn’t just bodywork.
It’s a ceremonial journey that invites release, restoration, and reconnection.
Clients often emerge feeling as though they’ve undergone a profound shift—one that touches both body and soul.
Experience a deeply intuitive bodywork session rooted in over 30 years of integrative practice.
Intuitive Bodywork: In-person Immersive Sessions
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Individual sessions & packages available. PLease contact ashley to inquire.
This private online space is where our community gathers for live breathwork sessions, self-paced learning, and shared resources. Inside, you’ll find guided practices, professional training opportunities, and a supportive network of breathers from around the world.
Join Us in The Body of Breath Studio Online
A Global Breathwork Community for Healing, Transformation, and Connection
The Body of Breath Studio Online
Breathwork, Somatic Movement Inquiry and Guided Meditative Experiences
Find free or low cost experiences and recordings in our private, online home. Experience the work from the comfort of your space.
All classes are both live & recorded and housed in our online Studio on the Circle platform. Inside, you will find alerts to upcoming classes, trainings, series sessions and workshops.
INcludes:
Our circle members have reported greater presence, clarity, focus and emotional regulation as a result of the sessions and support.
Live calls, community, programs & more!
Yes! Through 2026, I will be hosting a small number of group retreats although moving into 2027 I will be focusing exclusively on specialty private retreats for small, intentional groups. Details and availability are shared through my newsletter and The Body of Breath Studio Online.
Do you offer group retreats?
Private work is tailored to your needs and may include breathwork, movement, bodywork, creative exploration, or retreat design. You can inquire through my Connect page to discuss availability and fit.
How can I work with you privately?
I offer a select number of private sessions, retreats, and creative collaborations each year, focusing on breathwork, bodywork, writing, and integrative healing experiences. My online studio, The Body of Breath, provides ongoing classes, trainings, and community spaces.
What kinds of work do you currently offer?
FAQS
The best way is to subscribe to my newsletter, where I share updates about upcoming retreats, special projects, and the release of my 2026 memoir. You can also explore The Body of Breath Studio Online for ongoing programs and events.
How do I stay updated on your offerings?
Absolutely. My work meets you where you are, whether you’re exploring breathwork for the first time or refining a long-standing practice. Every session and retreat is designed to be adaptive and accessible.
Do you work with beginners?
It’s a dedicated online space for breathwork, movement, and community connection—offering live classes, recorded practices, and facilitator trainings. Whether you’re new to breathwork or experienced, you’ll find resources to support your journey.
What is The Body of Breath Studio Online?
Sarah Clark
"My relationship to myself has shifted through my work with Ashley and that in turn has shifted other relationships in my life. I see things through a different lens. I'm able to not be so reactionary and if I am, I can sit and observe myself later. I've been able to access more forgiveness for myself and for others in that process. "
Marianna,
Nosara, Costa Rica
In every session, her hands feel woven from threads of another dimension — light like breath, steady like earth. There is no fear in journeying through the breath with Ashley, because her presence invokes a deep-rooted safety, the kind that cannot be taught — only embodied."
"In my search for eternal truth, she was the first to hold me with quiet power.
are saying
What past clients
Marianna h.
From the moment I met Ashley, I knew I wasn’t standing before just a yoga or breathwork teacher. I was standing before a guardian of invisible portals. In my search for eternal truth, she was the first to hold me with quiet power. In every session, her hands feel woven from threads of another dimension — light like breath, steady like earth. There is no fear in journeying through the breath with Ashley, because her presence invokes a deep-rooted safety, the kind that cannot be taught — only embodied.
Nosara, Costa Rica
Each of these voices carries a piece of the work we’ve shared—moments of transformation, insight, and deep remembering. These are not just testimonials; they are living echoes of what becomes possible when we breathe, move, and listen together.
BreathTide
Kelly b.
Ashley has been the kind of mentor and teacher I’ve always wanted but didn’t think existed. The kind I always imagined a real mentor was: someone that you really work alongside like an apprenticeship. Someone that knows you well and where your challenge areas are from the close contact and oversight that they have of you. Someone that cares about you and your growth. Someone that supports you when you need to be nudged or met where you’re at. Someone that really shows you the ropes in a way that you can’t get from a text book or lecture. You know, how mentorship’s and apprenticeships must have looked like in the old days and in tribes
Each of these voices carries a piece of the work we’ve shared—moments of transformation, insight, and deep remembering. These are not just testimonials; they are living echoes of what becomes possible when we breathe, move, and listen together.
Mobile, AL
Sarah C.
Through weeks of yoga training and breakwork that back pain lifted. Through moment of my body and breath I was finally able to grasp what she had repeated so many times during our training, "the answers lie within you, you are your best teacher." She was right and I learned through developing my own bag of tools to deal with it that the answers lie within each of us.